TIP 1
TIP 1 Getting fresh air and if possible going for a daily walk is not only good for the body but it clears and refreshes the mind. If you have a leafy area nearby, nature will work to help to still your mind and oxygenate your body. Also open the windows and make sure you […]
TIP 2
TIP 2 Then once you have the best water availed to you make sure you drink enough of it to avoid dehydration. Holding the water a bit longer under the tongue before you swallow apparently helps hydrate our body more than just taking big gulps. Remember that coffee and alcohol dehydrates which is why cafes […]
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